Palmarès International Young Watercolor Contest

Voici les 10 premiers finalistes

IWS

1er prix: Li Jia, 26 years old, China-- "Swim" 50x98cm

Li jia china 26 52x98 swim

 

 

2ème prixLi Chao, 24 years old, China-- "The Memory Of That Time" 76x110cm

2 li chaochina 76x110 24 thememoryofthattime

 

3ème prix: Cai Ya Ming, 23 years old, China-- "Thinking of Tomorrow" 120x80cm

3 caiyaming 23 china 120x80e

4ème Place: Yang Di Ju, 23 years old, China-- "The Peace Moment", 100x70cm

4 yangdijun china 24 100x70 thepeacemoment

me Place: Lin Chin Che, 27 years old, Taïwan-- "Memory Lane"

5 linchin che 27 taiwan memorylane

6ème Place: Lin Wei Xin, 35 years old, Taïwan-- "Liying Quietly"

6 linweixin 35 taiwan lyingquietly

7ème place: Alexis Le Borgne, 18 years old, France-- "Rêve de Lumière", 46x61cm

7 alexisleborgne 18 france 61x48

8ème place: Tian Yuan, 27 years old, China--"Golden Symphony", 106x75cm

8 tianyuan china 27 106x75 goldensymphony

9ème place: Silvia Cusinato, 35 years  old, Italy-- "New Year Day", 30x40cm

9 silviacusinato italy 35 30x40 newyearsday

10ème place: Keiran Chang, 20 years old, Taïwan-- "When Pine goes Nuts", 20x40cm

10 keiranchang taiwan 20 20x40 whenpinegoesnuts

 

 

 

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Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.

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